Master Your Mental Game for Peak Performance

Supporting athletes and performers to manage performance pressure eﬀectively, consistently, and on demand to reach their maximum potential.

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athletes worked with

Forge Rehab and Performance was created out of the passion for bringing out the athlete in everyone

The Why

Why Sports and Performance Psychology?

Mental performance coaching strengthens the mental side of sport, equipping athletes with practical skills to perform consistently and enjoy the process. As one of the four pillars of athletic development, mental training supports focus, confidence, resilience, and effective routines before, during, and after performance. Through Mental Skills Training (MST), athletes learn to regulate thoughts and emotions, manage pressure, recover from mistakes, and perform at their best in sport and life.

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Mental Toughness

Perform Under Pressure

Building Self-Awareness

By understanding how your mind “ticks” towards creating and sustaining your own mental blueprint for success

Strengthen Self-Regulation

By developing skills to consistently access your optimal zone for performance

Developing Mental Toughness

Through grit, resilience, and a growth mindset for all of life’s performance demands

Teaching Athletes to W-I-N

All elite sport performance happens in the moment. It’s in these moments that impact occurs, and good athletes become great. Focusing on What's Important Now equips athletes and performers with the metal skills to respond decisively and deliver their best when it matters most.

ATHLETES WE HAVE HELPED

YEARS OF EXPERIENCE

CLIENT SATISFACTION

The Journey

Elevating your Mental Performance Game

To be elite means having the capacity to handle performance pressure, along with the anxiety and stress that come with it. Through Mental Skills Training (MST), we’ll build the tools needed to manage this pressure effectively, developing and sustaining your ability to perform at your best with a strong foundation of confidence, motivation, and focus. This will help you zoom in when it counts, execute successfully, and maintain a winning mindset

Injury Rehab Support

Injury is part of sport, but it also presents an opportunity to build mental strength. Through MST, we support recovery by helping athletes regain control, rebuild confidence, and return to performance with clarity and renewed determination.

Supporting Team Dynamics

Team sports bring both opportunity and challenge. We strengthen team identity, culture, and shared mental strategies so teams can perform under pressure, adapt confidently, and deliver consistent results when it matters most.

Bringing together the wider system

Athlete success depends on strong support systems. By involving parents, coaches, and allied professionals, mental performance strategies are reinforced consistently, creating alignment, clarity, and stronger support throughout the athlete’s journey.

testimonial

what our clients say about us

★ ★ ★ ★ ★

Adam is a FANTASTIC chiropractor. He gets the job DONE! Knowledgeable, and beyond skillful. He doesn’t hold back, and gives a very productive adjustment.

Rebecca Habib

★ ★ ★ ★ ★

Dr. Adam is the best!!! He’s gentle, funny and can make your pain go away! Highly recommended.

Veronica Rivera

★ ★ ★ ★ ★

I very much appreciated my "treatment" with Adam Postmus. There were several things that "stood out" for me during this appointment: *Adam's professional, yet friendly disposition put me at ease. *His willingness to share his extensive knowledge was a great benefit to me. *I valued his thoroughness in explaining and talking me through the variety of healing strategies he used for my healing. *When he demonstrated the stretches/exercises and had me do the same, it allowed me to be certain I was doing them correctly. Overall, it was evidently a very productive and effective appointment.I would highly recommend Adam without reservation. I am thankful for his expertise and a very positive experience.

Loretta Risling

Regina SK

★ ★ ★ ★ ★

I have been going to this clinic for several years for different injuries. What I like about Dr. Adam Postmus and Dr. Andrew Jansen is that they both want to see you get well. They don’t want you in their office every week (which I have experienced in other clinics). They take the time to listen to your concerns/issues and in my case, they have often recommended different exercises/movements to help me heal faster. They both spend a few minutes relaxing the muscles, performs the adjustment and then may stretch the area if applicable. I definitely recommend their services for anyone looking for a chiropractor. I also appreciate their online appointment booking system that is very convenient and the front staff are friendly.

Carol Ross

★ ★ ★ ★ ★

Been going here for over a year now and have had a great experience. Adam is a great chiropractor who doesn't just adjust you and tell you to come back twice a week with no end date. After going to quite a few chiropractors over the years, I will continue to support Adam.

Micheal

★ ★ ★ ★ ★

Dr. Adam Postmus is the best and the staff here are lovely. Dr. Postmus has helped my wife and I with our back pain especially with our jobs that we do. If you have any back problems I highly recommend him or any of the staff.

Gavin Savage

frequently asked questions

have a question?

what IS FORGE PERFOMRANCE?

Sports performance and rehabilitation center based in Calgary and Cochrane specializing in athlete development, sports physiotherapy, and ACL rehabilitation.

What services does forge Performance offer?

We offer a range of services including youth athlete development, sports physiotherapy, return to sport rehab, and professional strength & conditioning.

What is the forge Performance Program (FPP)?

The FORGE Performance Program (FPP) is a comprehensive coaching program designed for youth, collegiate, semi-pro, and professional athletes to enhance their performance and reduce the risk of injury.

What equipment and technology does FORGE Physiotherapy utilize?

Physiotherapy utilizes advanced technology including VALD Force Decks, VALD Performance Force Frame, VALD Nordboard, Compex 8.0 NEMS, and Blood Flow Restriction technology to support the rehabilitation process.

What is the Rehab Membership Program at FORGE Performance?

The Rehab Membership Program offers unlimited access to the facility for rehabilitation at an affordable price, allowing athletes to work on their injury five days a week under professional guidance.