blog & INSIGHTs

Low Back Pain: It’s Not Just About a Strong Core or “Perfect” Posture

Low back pain is one of the most common issues we see at Forge Rehab and Performance. Whether it shows up after a hard training session, sitting through a long day of travel, or seemingly “out of nowh... ...more

Rehab ,Performance

July 30, 2025•3 min read

Sport Chiropractic: Boost Performance, Prevent Injuries, and Recover Faster

Sport chiropractic is a specialized form of chiropractic care focused on athletes and active individuals. Unlike general chiropractic, it combines spinal adjustments with soft tissue therapy, injury r... ...more

Rehab ,Performance

July 17, 2025•2 min read

Performance Testing: Measuring Progress and Potential

Performance testing is vital for understanding an athlete's capabilities and areas for improvement. At Forge Rehab and Performance, our detailed testing protocols provide valuable insights that help a... ...more

Performance

February 19, 2025•1 min read

Low Back Pain: It’s Not Just About a Strong Core or “Perfect” Posture

Low back pain is one of the most common issues we see at Forge Rehab and Performance. Whether it shows up after a hard training session, sitting through a long day of travel, or seemingly “out of nowh... ...more

Rehab ,Performance

July 30, 2025•3 min read

Sport Chiropractic: Boost Performance, Prevent Injuries, and Recover Faster

Sport chiropractic is a specialized form of chiropractic care focused on athletes and active individuals. Unlike general chiropractic, it combines spinal adjustments with soft tissue therapy, injury r... ...more

Rehab ,Performance

July 17, 2025•2 min read

Performance Testing: Measuring Progress and Potential

Performance testing is vital for understanding an athlete's capabilities and areas for improvement. At Forge Rehab and Performance, our detailed testing protocols provide valuable insights that help a... ...more

Performance

February 19, 2025•1 min read

Performance Testing: Measuring Progress and Potential

Performance testing is vital for understanding an athlete's capabilities and areas for improvement. At Forge Rehab and Performance, our detailed testing protocols provide valuable insights that help a... ...more

Performance

February 12, 2025•1 min read

Return to Sport: Strategies for a Safe and Effective Comeback

Returning to sport after an injury is a critical phase that demands expert guidance. At Forge Rehab and Performance, we specialize in assisting athletes in making a safe and effective comeback, ensuri... ...more

Rehab

February 05, 2025•2 min read

Return to Sport: Strategies for a Safe and Effective Comeback

Youth Athlete Development: Building Foundations for Future Success

How Forge Rehab and Performance Nurtures Young Talent for Athletic Excellence ...more

Performance

January 15, 2025•2 min read

Youth Athlete Development: Building Foundations for Future Success

prevention, evaluation, and treatment

at forge we have developed 4 stages of rehabilitation that ensures you are successfully rehabilitated

getting an accurate diagnosis from OUR certified sports-injury specialists

Once pain and swelling are reduced, progressive reconditioning treatment will begin.

Exercises will be prescribed to target specific goals such as mobility, flexibility training, coordination of balance and joint positioning.

As progress is made, the athlete and trainer can work together towards re-establishing strength.

what our clients say

FREQUENTLY ASKED QUESTIONS

what IS FORGE PERFOMRANCE?

Sports performance and rehabilitation center based in Calgary and Cochrane specializing in athlete development, sports physiotherapy, and ACL rehabilitation.

What services does forge Performance offer?

We offer a range of services including youth athlete development, sports physiotherapy, return to sport rehab, and professional strength & conditioning.

What is the forge Performance Program (FPP)?

The FORGE Performance Program (FPP) is a comprehensive coaching program designed for youth, collegiate, semi-pro, and professional athletes to enhance their performance and reduce the risk of injury.

What equipment and technology does FORGE Physiotherapy utilize?

Physiotherapy utilizes advanced technology including VALD Force Decks, VALD Performance Force Frame, VALD Nordboard, Compex 8.0 NEMS, and Blood Flow Restriction technology to support the rehabilitation process.

What is the Rehab Membership Program at FORGE Performance?

The Rehab Membership Program offers unlimited access to the facility for rehabilitation at an affordable price, allowing athletes to work on their injury five days a week under professional guidance.