forge team

meet adam

Owner

adam postmus, DC, CSCS

is the founder and lead practitioner at Forge Rehab & Performance, where he specializes in bridging the gap between rehabilitation and performance. He works with a wide range of clients from youth and professional athletes to active individuals and the general population, helping them recover from injury, reduce pain, and build long-term resilience. Adam has had the privilege to work with athletes across multiple levels, including Olympians and those competing in the NFL, CFL, AHL, WHL, NCAA, USport and more. Alongside this, he works with everyday clients looking to move better, feel better, and return to the activities that matter most to them.

He completed his Doctorate of Chiropractic at Palmer College of Chiropractic West in San Jose, California in 2017, and holds a Bachelor of Science in Kinesiology (Exercise Science) from the University of the Fraser Valley (2014). He is also a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association.

Adam has pursued advanced training in concussion management through CCMI and Shift Concussion Management, and has continued his development in athlete rehabilitation and performance systems through Clinical Athlete, Altis Performance Therapy, ORKA Performance, the NSCA, and VALD Performance. His clinical approach integrates evidence-informed rehabilitation with strength and conditioning principles, focusing on long-term outcomes and injury reduction. Whether working with high-performance athletes or general population clients, his goal is the same: to help people move better, build resilience, and return to activity with confidence.

meet DEREK

Derek Lenson BHES CSCS

I am a strength and conditioning coach focused on developing high-performing, resilient athletes through evidence-based training. His work emphasizes strength development, speed, and power, alongside long-term athlete development strategies that support sustained performance in both training and competition.He has worked with athletes across multiple sports, including hockey, football, rugby, swimming, and BMX, applying a performance-driven approach that adapts to the specific demands of each sport and stage of development. His philosophy is rooted in structure, intent, and progression—creating training environments that build discipline, accountability, and mental resilience. He places a strong emphasis on the pursuit of knowledge, both for himself and the athletes he coaches, ensuring continuous growth and development over time.Drawing from his experience as a varsity rugby athlete, he brings a practical understanding of competitive sport and the standards required to succeed at higher levels.

meet Jonathan

Jonathan Hutton

A high-tier athlete in his youth, Jonathan has always had a deep passion for sports, performance environments, and their power to impact lives and communities in meaningful ways. He holds a graduate certification in Sport and Performance Psychology and is currently working toward becoming a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology (AASP). Jonathan has worked in the field of Sport and Performance Psychology for the past eight years and has 28 years of experience in Mental Health. His strengths lie in his extensive knowledge and expertise in mental skills training, combined with a unique storytelling approach that makes concepts practical and relatable to people’s everyday life experiences.

Education & Credentials

• Pursuing qualification as a Certified Mental Performance Consultant (CMPC). Sport and Performance Psychology Graduate Certification, Western States University.

• Registered Marriage and Family Therapist (RMFT) – Canadian Association of Marriage and Family Therapy (CAMFT)

• Psychotherapist/Canadian Certified Counsellor (CCC) – Canadian Counselling and Psychotherapy Association (CCPA)

• Counselling Therapist – Association of Counselling Therapy of Alberta (ACTA)

meet Mark

Mark Kalmykov

Mark is a dedicated clinician who has been helping clients move better and live pain-free since graduating from the West Coast College of Massage Therapy in British Columbia in 2020. With a background in powerlifting, bodybuilding, and track and field, Mark brings firsthand insight into the demands of intense physical training. He combines his personal experience with a deep understanding of anatomy and bio-mechanics to deliver individualized care that meets each client’s unique needs. Fluent in both English and Russian, Mark prioritizes building trust and educating his clients, empowering them to take an active role in their journey toward enhanced movement and improved quality of life. I believe in a analytical approach to sports and therapeutic massage. I work with my clients to develop personalized treatment plans that address their unique needs and goals.