BLOG & INSIGHTS

Chiropractic and Rehab for Shoulder Tendinopathy and Instability

Chiropractic and Rehab for Shoulder Tendinopathy and Instability

Forge Rehab and Performance
Published on: 05/08/2025

Shoulder pain is one of the leading reasons patients seek physiotherapy and chiropractic care at Forge Rehab and Performance. Whether it’s rotator cuff tendinopathy from repetitive overhead activity or persistent instability following a dislocation, these injuries can be stubborn and limiting — especially for active individuals and athletes.

Rehab
Low Back Pain: It’s Not Just About a Strong Core or “Perfect” Posture

Low Back Pain: It’s Not Just About a Strong Core or “Perfect” Posture

Forge Rehab and Performance
Published on: 29/07/2025

Low back pain is one of the most common issues we see at Forge Rehab and Performance. Whether it shows up after a hard training session, sitting through a long day of travel, or seemingly “out of nowhere,” it’s frustrating—especially when it lingers.

RehabPerformance
Sport Chiropractic: Boost Performance, Prevent Injuries, and Recover Faster

Sport Chiropractic: Boost Performance, Prevent Injuries, and Recover Faster

Forge Rehab and Performance
Published on: 16/07/2025

Sport chiropractic is a specialized form of chiropractic care focused on athletes and active individuals. Unlike general chiropractic, it combines spinal adjustments with soft tissue therapy, injury rehabilitation, and performance optimization.

RehabPerformance
Performance Testing: Measuring Progress and Potential

Performance Testing: Measuring Progress and Potential

Forge Rehab and Performance
Published on: 18/02/2025

Performance testing is vital for understanding an athlete's capabilities and areas for improvement. At Forge Rehab and Performance, our detailed testing protocols provide valuable insights that help athletes and coaches make informed decisions about training and development.

Performance
Performance Testing: Measuring Progress and Potential

Performance Testing: Measuring Progress and Potential

Forge Rehab and Performance
Published on: 11/02/2025

Performance testing is vital for understanding an athlete's capabilities and areas for improvement. At Forge Rehab and Performance, our detailed testing protocols provide valuable insights that help athletes and coaches make informed decisions about training and development.

Performance
Return to Sport: Strategies for a Safe and Effective Comeback

Return to Sport: Strategies for a Safe and Effective Comeback

Forge Rehab and Performance
Published on: 04/02/2025

Returning to sport after an injury is a critical phase that demands expert guidance. At Forge Rehab and Performance, we specialize in assisting athletes in making a safe and effective comeback, ensuring they are fully prepared both physically and mentally.

Rehab
Forge Rehab and Performance

Forge Rehab and Performance was created out of the passion for bringing out the athlete in everyone.

Performance

Hours of operation

Mon: 10:00 AM – 3:00 PM
Tues & Thurs: 2:00 PM – 8:00 PM
Wed & Fri: 8:30 AM – 12:00 PM / 1:30 PM – 4:00 PM
Sat: 10:00 AM – 1:30 PM

contact us

587-306-4325

800 Griffin rd E, a T4C 2B8

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