BLOG & INSIGHTS

Low Back Pain: It’s Not Just About a Strong Core or “Perfect” Posture

Low Back Pain: It’s Not Just About a Strong Core or “Perfect” Posture

Forge Rehab and Performance
Published on: 29/07/2025

Low back pain is one of the most common issues we see at Forge Rehab and Performance. Whether it shows up after a hard training session, sitting through a long day of travel, or seemingly “out of nowhere,” it’s frustrating—especially when it lingers.

RehabPerformance
Sport Chiropractic: Boost Performance, Prevent Injuries, and Recover Faster

Sport Chiropractic: Boost Performance, Prevent Injuries, and Recover Faster

Forge Rehab and Performance
Published on: 16/07/2025

Sport chiropractic is a specialized form of chiropractic care focused on athletes and active individuals. Unlike general chiropractic, it combines spinal adjustments with soft tissue therapy, injury rehabilitation, and performance optimization.

RehabPerformance
Performance Testing: Measuring Progress and Potential

Performance Testing: Measuring Progress and Potential

Forge Rehab and Performance
Published on: 18/02/2025

Performance testing is vital for understanding an athlete's capabilities and areas for improvement. At Forge Rehab and Performance, our detailed testing protocols provide valuable insights that help athletes and coaches make informed decisions about training and development.

Performance
Performance Testing: Measuring Progress and Potential

Performance Testing: Measuring Progress and Potential

Forge Rehab and Performance
Published on: 11/02/2025

Performance testing is vital for understanding an athlete's capabilities and areas for improvement. At Forge Rehab and Performance, our detailed testing protocols provide valuable insights that help athletes and coaches make informed decisions about training and development.

Performance
Youth Athlete Development: Building Foundations for Future Success

Youth Athlete Development: Building Foundations for Future Success

Forge Rehab and Performance
Published on: 14/01/2025

Developing young athletes involves more than just training—it requires a comprehensive approach that nurtures both physical and mental growth. At Forge Rehab and Performance, we specialize in fostering young talent, preparing them for a future of athletic success.

Performance
Forge Rehab and Performance

Forge Rehab and Performance was created out of the passion for bringing out the athlete in everyone.

Performance

Hours of operation

Mon: 10:00 AM – 3:00 PM
Tues & Thurs: 2:00 PM – 8:00 PM
Wed & Fri: 8:30 AM – 12:00 PM / 1:30 PM – 4:00 PM
Sat: 10:00 AM – 1:30 PM

contact us

587-306-4325

800 Griffin rd E, a T4C 2B8

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